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The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle standardorder Ellen Lupton and Jennifer Cole

SKU: 38592363089

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Description

Ellen Lupton and Jennifer Cole Phillips's celebrated introduction to graphic design

phonological awareness

shocking new twists and tough decisions

This captivating text includes diagrams of each body system and organs for students to label and color

A new job leads to her working for Carver Rodgers

The Mood Diary: A 4-Week Plan to Track Your Emotions and Lifestyle standardorder Ellen Lupton and Jennifer ColeThis easy to use 28 day write in journal is founded on CBT (Cognitive Behavioural Therapy) and self development techniques to help people understand and manage their moods and emotions. The daily tracker helps the reader chart their feelings alongside daily energy levels, sleep patterns, exercise, food and drink, and even medication they are taking. Throughout there are free writing pages to encourage self reflective journalling, CBT worksheets to

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